the power of winning mindset and effective stress management
Participants |
100 |
Contact No. |
|
Start Date |
21/09/2024 09:00 AM |
End Date |
21/09/2024 04:00 PM |
Venue |
GUNI-CMSR |
Social Media Share |
Description
Workshop on the Power of a Winning Mindset and Effective Stress Management
As part of its Industry Internship Lecture Series, Ganpat University - Centre for Management Studies and Research (CMSR) hosted an enriching workshop titled "The Power of a Winning Mindset and Effective Stress Management" on September 21st, 2024. The workshop was conducted by Mr. Abhinav Samant, Deputy General Manager of Learning and Development at Shalby Ltd., an expert with extensive experience in leadership training and professional development. The event was designed to equip students with essential tools for developing a strong, resilient mindset and managing stress effectively in their personal and professional lives.
Objectives of the Workshop
The primary goals of the workshop were:
- To introduce students to the concept of a winning mindset and its impact on personal and professional success.
- To teach practical techniques for stress management and mental well-being.
- To enhance students' readiness for the challenges faced during internships and subsequent professional journeys.
- To promote strategies that foster self-motivation, adaptability, and productivity.
Workshop Details:
- Dates: September 21st, 2024
- Venue: Ganpat University - CMSR
- Time: 9:00 AM to 5:00 PM
- Trainer: Mr. Abhinav Samant, DGM, Learning and Development at Shalby Ltd.
Workshop Structure and Key Sessions:
The workshop was meticulously structured into four major sessions:
Session 1 (12:00 PM – 1:30 PM): Introduction to the Winning Mindset
- Mr. Abhinav Samant commenced the session by defining the characteristics of a winning mindset, emphasizing the importance of resilience, goal-setting, and positive thinking.
- Interactive discussions highlighted real-life examples of successful individuals who adopted a growth mindset.
- Students were encouraged to reflect on their current mindset and identify areas for growth and change.
Session 2 (1:30 PM – 2:30 PM): Techniques for Building a Winning Mindset
- Mr. Samant outlined practical techniques for developing mental strength, including visualization, affirmations, and goal-oriented planning.
- The session included exercises on setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to help students practice aligning their mindset with their aspirations.
- Emphasis was placed on the power of self-motivation, accountability, and perseverance.
Lunch Break (2:30 PM – 3:00 PM)
Session 3 (3:00 PM – 4:00 PM): Effective Stress Management Strategies
- This session addressed the causes and types of stress that students and professionals commonly face.
- Mr. Samant introduced methods for managing stress, such as mindfulness practices, time management techniques, and healthy lifestyle habits.
- Students participated in guided breathing and mindfulness exercises to experience the calming effects of these practices.
Session 4 (4:00 PM – 5:00 PM): Interactive Activities and Q&A
- The final session involved interactive activities, including group discussions and problem-solving scenarios related to stress management.
- Mr. Samant conducted a Q&A segment where students posed questions related to their personal experiences with stress and mindset challenges.
- The workshop concluded with a brief recap of the key points and takeaways, followed by practical tips on sustaining a winning mindset and balanced life.
Key Outcomes:
- Enhanced Understanding: Students gained insights into the psychological and practical aspects of maintaining a positive mindset.
- Skill Development: The exercises and activities enabled students to practice stress management techniques and implement them in real-life situations.
- Feedback and Interaction: The workshop provided a platform for students to share experiences, seek advice, and build connections with peers.
- Long-Term Benefits: Participants left with actionable strategies for continuous self-improvement and stress management.
Feedback and Testimonials:
Students shared positive feedback, expressing appreciation for the engaging and insightful delivery by Mr. Samant. They highlighted the practical nature of the workshop, which provided them with skills applicable both during their academic pursuits and in their future careers.
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